Sprinting Instruction For Young Athletes
Soccer, Track, Softball, Baseball, Basketball & Football
Individual, Group & Team Sessions for Ages 9-16
Help Your Child Run Faster In All Sports!
If They Don't Get Faster, There Is No Charge!

Instruction by Coach Lee Pantas

Instruction will be given by Lee Pantas, a well-known, AC Reynolds Track & Field coach, who has helped thousands of young athletes from all sports get faster. His proven, affordable sprinting lessons, developed over 20 years, are held on his country estate & retreat center in Fairview and are designed to teach the basics of proper sprinting technique. Two to Three hour sessions are typically all that is needed. Once they learn how, they've got it! Your athlete will get faster or the session is free! Parents are encouraged to attend.


# of Athletes One Athlete Two Athletes Three Athletes Teams
(10 athletes or more)
Cost Per Session $40 $70 $85 $20 per athlete
Length of Session 1 Hour 1 Hour 1 Hour 2 Hours
Venue Pantas Facility Pantas Facility Pantas Facility Team Practice Field
Stuff to bring Running Shoes Running Shoes Running Shoes Cleats or Running Shoes


Endorsed By
AC Reynolds High School & Middle School Track & Field Teams
AC Reynolds HS Soccer Team
Asheville Lightning Junior Olympics Team
Henderson County Soccer Association
North Carolina Youth Soccer Association
Rutherford County Soccer Association
USA Track & Field


Prints of Paintings & Drawings by Lee James Pantas

Directions To Coach Pantas Sprint Training Facility:
From I-240, take 74A to Fairview. Continue on 74A about 7 miles to the end of the 5-lane road, cross over Cane Creek and take a left onto Village Road. Take the 3rd left onto Garren Creek Road, and go 3.5 miles to left onto Garren Mountain Lane. Look for a white sign by the entrance to Garren Mountain Lane that says "Cherry Orchard Studio".  Follow the road to the log home (Pantas residence)

828-779-1569  leepantas@bellsouth.net